Self Help Blog

Everyone Can Benefit From Therapy

By now, you likely have a go-to coping mechanism for when stress and problems arise. Hopefully it’s something on the healthy side of the spectrum, such as seeking comfort from the ones you love, or getting those endorphins flowing with some exercise. But no matter...

Definition of Happiness

There are so many ways to define happiness. Here are some definitions of happiness to inspire you. Finding happiness is like finding yourself. You don’t find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you...