Everyone Can Benefit From Therapy
By now, you likely have a go-to coping mechanism for when stress and problems arise. Hopefully it’s something on the healthy side of the spectrum, such as seeking comfort from the ones you love, or getting those endorphins flowing with some exercise. But no matter...
How Physical Exercise Protects the Brain from Depression
Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. However, until now the mechanisms that mediate this protective effect have been unknown. In a new study in mice, researchers at Karolinska...
Definition of Happiness
There are so many ways to define happiness. Here are some definitions of happiness to inspire you. Finding happiness is like finding yourself. You don’t find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you...