step into “now” and create today

Welcome to your future…

My philosophy is anything that doesn’t kill me is a learning experience. I ask my higher power to help me be mindful, unfettered by yesterday or tomorrow, ready to step into “now” and create today.

I strive to live an honest life, free of judgment, resentment and greed. I have found great joy and true fulfilment in practicing love and tolerance in all I do. I have carried these principles in my professional work as well. I believe spiritually grounded practices promote mental wellbeing and overall wellness.

Wesley Detwiler, PhD

Everyone Can Benefit From Therapy

By now, you likely have a go-to coping mechanism for when stress and problems arise. Hopefully it’s something on the healthy side of the spectrum, such as seeking comfort from the ones you love, or getting those endorphins flowing with some exercise. But no matter...

How Physical Exercise Protects the Brain from Depression

Physical exercise has many beneficial effects on human health, including the protection from stress-induced depression. However, until now the mechanisms that mediate this protective effect have been unknown. In a new study in mice, researchers at Karolinska...

Definition of Happiness

There are so many ways to define happiness. Here are some definitions of happiness to inspire you. Finding happiness is like finding yourself. You don’t find happiness, you make happiness. You choose happiness. Self-actualization is a process of discovering who you...